Our new Wellness Centers feature state-of-the-art Technogym fitness equipment and cloud technology to help you plan and track your exercise. All Wellness Centers have a full time Director of Wellness and professionally trained team to lead group fitness classes, orient you to equipment and assist in the development of personalized exercise plans.
We understand the importance and benefits of physical fitness, which is why our senior communities provide a diverse array of fitness opportunities to our residents. We strive to enhance their quality of life through wellness of mind, body and spirit. Regular exercise is the single most important thing one can do to slow down the aging process. Benefits recognized by residents include increased muscle tone, improved range of motion, improved circulation, enhanced balance and mobility, decreased pain and improved overall strength. In addition, our wellness programs provide great opportunities to socialize.
Residents may participate in daily fitness and exercise programs scheduled by our Wellness Directors, or select to exercise at their leisure, utilizing our state-of-the-art strength and cardio equipment as well. Wellness Center offerings vary by location and many include warmwater, swimming pools and HydroWorx(R) aquatic therapy pools.
Community memberships are offered to those 55 and older.